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	<title>Comments on: Any good recipes for a good columbian steak with salsa?</title>
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	<link>http://beef-steak-recipes.com/beef-steak-recipes/any-good-recipes-for-a-good-columbian-steak-with-salsa/</link>
	<description>The Best Beef Steak Recipes</description>
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		<title>By: CaveGal</title>
		<link>http://beef-steak-recipes.com/beef-steak-recipes/any-good-recipes-for-a-good-columbian-steak-with-salsa/#comment-277</link>
		<dc:creator>CaveGal</dc:creator>
		<pubDate>Fri, 23 Jan 2009 07:50:01 +0000</pubDate>
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		<description>What part of the Colombian did you get the steak from? 80P  


Sobrebarriga a La Brasa(Colombian Style Flank Steak)
Recipe #173448 &#124; 2 hours &#124; 20 min prep &#124; add private note

Ingredients

    * 6 ounces beer
    * 1 medium onion, chopped
    * 1 teaspoon cumin
    * 1 teaspoon salt
    * 1/4 teaspoon cayenne
    * 1/2 green pepper, seeded and chopped
    * 1 cup water
    * 2 lbs flank steaks, very lean, trimmed

Directions

   1.
      1
      In a large pot, combine everything but the steak and bring to a boil.
   2.
      2
      Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, depending on the thickness of the meat.
   3.
      3
      Pre-heat the broiler or prepare a charcoal fire.
   4.
      4
      Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.
   5.
      5
      Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.</description>
		<content:encoded><![CDATA[<p>What part of the Colombian did you get the steak from? 80P  </p>
<p>Sobrebarriga a La Brasa(Colombian Style Flank Steak)<br />
Recipe #173448 | 2 hours | 20 min prep | add private note</p>
<p>Ingredients</p>
<p>    * 6 ounces beer<br />
    * 1 medium onion, chopped<br />
    * 1 teaspoon cumin<br />
    * 1 teaspoon salt<br />
    * 1/4 teaspoon cayenne<br />
    * 1/2 green pepper, seeded and chopped<br />
    * 1 cup water<br />
    * 2 lbs flank steaks, very lean, trimmed</p>
<p>Directions</p>
<p>   1.<br />
      1<br />
      In a large pot, combine everything but the steak and bring to a boil.<br />
   2.<br />
      2<br />
      Add the meat, lower the heat, cover the pan, and simmer till very soft and tender&#8211;about 1 and 1/2 hours, depending on the thickness of the meat.<br />
   3.<br />
      3<br />
      Pre-heat the broiler or prepare a charcoal fire.<br />
   4.<br />
      4<br />
      Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.<br />
   5.<br />
      5<br />
      Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.</p>
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